Nutrition Facts
Mashed potato
Mashed potato
Serving Size
1.00g
Amount Per Serving
Calories
286
Calories from Fat
132
% Daily Value*
Total Fat
14.6 g
23%
Saturated Fat
8.2 g
41%
Trans Fat
0.50 g
Cholesterol
40 mg
13%
Sodium
460 mg
19%
Total Carbohydrates
36 g
12%
Dietary Fiber
2.5 g
10%
Sugars
2.1 g
Protein
4.8 g
Vitamin A
373 IU
7%
Vitamin C
10.9 mg
18%
Calcium
48 mg
5%
Iron
1.65 mg
9%
*Percent daily values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.